For Individuals
Take back an active role in your health.
Begin with a Health Kickstart session, explore The Neuro 100 Method, or build lasting momentum in the 12-month Centenarian Circle.
Sharon Mercedes | Health & Longevity
It’s never too late to change the way you age.
You don’t have to accept that feeling exhausted, living with pain or watching your health decline is simply what getting older looks like. Change is possible. You can build a healthier way of living — and start becoming someone who thrives, at any age.
Don’t just add years to life. Add life to your years.
Recognition & possibility
What if this isn’t just who you are now?
“I’m just getting old.” “I’ve always been unhealthy.” “This is my life now.” These thoughts can settle in quietly, especially when energy is low or health feels complicated.
You do not need to be ashamed of where you are, the support you need, or the medication you take. Your circumstances are part of your story. They do not have to write every chapter ahead.
You are not finished becoming.
Meet Sharon
Hi, I’m Sharon Mercedes.
I’m a health and longevity coach, whole-food plant-based educator, author, founder, and a proud “Centenarian in Training.”
I help people take practical steps toward healthier years without demanding perfection—or giving up the pleasures that make life worth living.
Three ways forward
Choose the support that meets you where you are.
For Organisations
Make workplace health more human.
Bring Back to BEING a Human BEING™ health and longevity education into the working day.
The Book + App
Take the idea into everyday life.
Discover the forthcoming book and a daily accountability app designed to help reflection become action.
The philosophy
Back to BEING a Human BEING™
This work goes beyond collecting more health tips. It begins by reconsidering what you believe is possible for your health—and then putting meaningful change into practice.
Sharon’s flexible 80/20 approach to predominantly whole-food plant-based eating leaves room for real life. Progress can be thoughtful, practical and deeply human.
Common concerns
A gentler answer to the reasons we wait.
I’m too old to change.
Change does not belong to the young. A useful next step can begin at any age, shaped around your present needs and circumstances.
Healthy living means giving everything up.
Living well is not a punishment. The aim is to find an approach that adds nourishment, energy and enjoyment—not a rigid life of deprivation.
I don’t have time to overhaul my life.
You do not need to overhaul everything at once. Small choices, repeated with intention, can create a more sustainable direction.
Forthcoming book · December 2026
Back to BEING a Human BEING
We’ve become very good at being busy. Have we forgotten how to be human?
A forthcoming book about health, ageing, identity and reclaiming more life in the years ahead.
Explore the Book + AppStories & proof
Real change, told by real people.
This area is ready for approved client stories. No quotes or results will appear until permission is confirmed.
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Speaking & media
A different conversation about health and ageing.
Sharon is available for thoughtful interviews, podcasts and speaking conversations that invite audiences to see ageing—and their own agency—differently.
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Have We Forgotten How to Be Human?
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It’s Never Too Late to Change the Way You Age
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The 80/20 Approach to Living Well
Begin where you are
Your next chapter can begin now.
Wherever you’re starting from, you can take the next step toward a healthier, fuller life.