For Individuals
Personal coaching for people ready to move beyond resignation and begin a practical, sustainable next chapter—without pressure to become perfect overnight.
We begin with your real life: where you are now, what matters to you and the changes most worth making next.
Explore one-to-one sessions
One-to-one with Sharon
Choose the time and depth that feel right for you. Each session is a practical entry point into Sharon’s wider coaching approach.
Health Kickstart
£99
A focused one-to-one session for anyone who wants to get started, get back on track or put a clear health plan into place.
Whether you're starting a new healthier chapter, need a refresher, or you're concerned about where your current lifestyle is taking you, we'll use the session to look at where you are now and identify the most valuable changes you can make next.
Health Reset
£129
A deeper one-to-one coaching session where we can really get into your current health, nutrition, lifestyle and goals.
Ideal if you're dealing with several things at once — low energy, weight changes, blood pressure, blood sugar, poor sleep, inflammation or simply feeling that your health needs a proper reset.
We'll look at the bigger picture and leave you with clear, practical actions you can start implementing immediately.
Deeper pathways
For change that needs more time, structure and ongoing support, explore Sharon’s longer-form coaching pathways.
Sharon Mercedes’s signature, bespoke coaching programme begins with a particularly intensive 30 days combining food, mindset, movement and lifestyle. After that initial month, ongoing coaching can be arranged for as long as it is needed.
The £2,500 enrolment covers the initial 30-day programme only. Any continuation coaching is discussed separately.
Ask about The Neuro 100 Method
A 12-month experience for people committed to building healthier patterns with ongoing support and the long view in mind.
Explore the CircleBegin where you are