With Sharon Mercedes
Specialist Lifestyle Support
Personalised nutrition, chef prepared meals and one to one coaching for your health priorities.
Knowing you need to change your lifestyle is one thing. Knowing what to eat, finding time to prepare it and keeping going can be much harder.
I help you put those changes into practice with a personalised Whole Food Nutrition Plan, chef prepared meals delivered to your door, practical education and one to one coaching.
Whether you are seeking support for yourself or exploring support for someone within your organisation, every programme begins with the individual: their health priorities, preferences, medical advice and everyday life.
More than one health priority?
These areas often overlap. You do not need separate programmes for each concern.
Your support brings your priorities together in one personalised plan, with meals, coaching and practical guidance adapted to you.
Support through your organisation
Organisations can enquire about arranging individual support for an employee. Coaching remains personalised, and individual health information is kept confidential unless the participant explicitly agrees to share it.
This service provides nutrition education, prepared meals and lifestyle coaching alongside your existing healthcare. It does not provide diagnosis, clinical monitoring or prescribing. Medical tests, clinical targets and medication changes remain with your treating healthcare team. Programme suitability and meal provision are agreed individually. Results vary.
Let’s explore the right support for you
Tell me what you would like help with, and we can discuss your goals, circumstances and the support that may be suitable.