Ask Sharon
Sharon’s AI guide is available any time for questions and everyday guidance. It does not replace medical advice.
The Book + The App
Back to BEING a Human BEING
Read the conversation. Live the change.
The book asks a question: have we forgotten how to be human? The app helps you answer it in everyday life. Together, they invite you to challenge what you’ve accepted about your health, change the habits that shape your future, and become a Centenarian in Training.
One shared philosophy
One idea. Two ways to live it.
The book is a reflective, conversation-led invitation to question the story we’ve accepted about ageing, busyness, pain and lifestyle-related illness.
The app is its practical digital companion: the everyday expression of that thinking, turning reflection into daily action and accountability. They share the same name, look and feel, while serving different parts of the same journey.
Many people feel resigned to a growing list of symptoms or prescriptions. This philosophy invites curiosity and constructive change alongside appropriate medical care—never stopping medication without professional guidance, and never promising that every illness can be reversed.
Have we forgotten how to be human?
The Book · Signed hardback
Conversations about being busy, being healthy and what it means to live as a human being.
The book asks what we have normalised, whether decline must define the years ahead, and what it might mean to thrive instead of merely survive.
Sharon brings her realistic 80/20 philosophy to the questions that shape how we live, eat and age—without demanding perfection.
Signed hardback coming December 2026.
The App · Available now
Your daily companion for putting the book into practice.
A thoughtful set of everyday tools for questions, planning, reflection and accountability—held together in one place.
Daily Diary + Human Score™
A simple daily rhythm for reflection, awareness and personal accountability.
Weekly meal planner
Sharon-approved whole-food plant-based plans, with recipes and nutritional information.
Shopping list
Turn your weekly plan into a practical list that is ready for the shop.
Check My Meal
Use a photo of your meal or a recipe screenshot to receive helpful guidance.
Recipes made personal
Generate recipe ideas and keep the ones you love in your saved recipe library.
The Philosophy
Become a Centenarian in Training.
One hundred is an aspiration, not a promised age or outcome. If you hope to live long, the invitation is to begin building healthier years today.
You can change your direction at 40, 50, 60, 70 or beyond. Healthy living should feel realistic and enjoyable, rooted in Sharon’s flexible 80/20 approach rather than perfection.
Founding Member Offer
The app and a signed book. Together for £49.
Usual annual app price £99/year
£49 for your first 12 months’ full app access + a signed hardback copy of Back to BEING a Human BEING, sent when the book is released in December 2026.
UK book delivery included. £10 postage outside the UK, shown at checkout.
Begin today